Cook once, eat all week
Meal Prep Recipes
These recipes reheat well, travel well and taste just as good on day three as on day one. Cook a batch on Sunday, portion into containers and you are set for the week.
Each recipe includes fridge and freezer guidance so you know exactly how long it keeps.
12 recipes · Updated
Quick answer
The best meal prep recipes on Savour include Mediterranean chicken grain bowls, slow cooker honey garlic chicken, black bean burrito bowls, chickpea buddha bowls, slow cooker chickpea curry, red lentil soup and berry overnight oats. Most keep for 3-5 days in the fridge, and the curries and soups freeze for up to 3 months.
- Recipes
- 12
- Average total time
- 3 hrs 52 mins
- Quickest
- Air Fryer Chicken Bites (22 mins)
- Rated Easy
- 12 of 12
- Average calories
- 344 per serving
- Newest
- Mediterranean Chicken Grain Bowls
Recipes in this collection (12)
Frequently Asked Questions
How long does meal prep last in the fridge?
Most cooked meals keep for 3-4 days in airtight containers in the fridge. Freeze anything you will not eat within that time.
What containers are best for meal prep?
Glass containers with snap-lock lids are easy to reheat in and do not stain from curry. Keep dressings and sauces in small separate pots so salads and bowls stay crisp.